Pilates Matwork
Mixed Ability
I recently saw Pilates described as a 'Tune Up for the Body' and that, to me, is a great description! The well known benefit of Pilates is a long lean body and although that is a great bonus the benefits of Pilates are so much more. Strength, mobility, agility, mind body awareness, stress relief and relaxation to name but a few. Times, prices and full details below.
Start 2 Run
Suitable for Beginners
Must be over 18
This course is for beginners but you must be in good general health and injury free
A fun group exercise course for complete beginners to get Started Running.
2 classes a week and you do one run on your own.
8 week course.
Full support, encouragement and detailed information from me the whole time.
Location, prices and full details below.
Timetable and Pricing
PILATES MATWORK
Mixed Ability
Wednesday March 02nd
19.30 PM
St Paul's Parish Centre,
Silchester Road,
Glenageary
In the Main Hall
€80 for 6 Class Pass (valid for 3 months)
or €15 per class pay as you go
Text 0876346378 or email racheldunphypilates@gmail.com
Beginners Running Course🏃🏻♀️
Start 2 Run-Beginners
•Coming Soon!!
€135 8 week course.
16 Classes, 2 x classes a week
Continue to Run Course 🏃🏻♀️
Intermediate Course Continues as Usual
⏰ Once a Week-8 Week Courses
💥Monday Nights @6.30pm💥
€75 8 Classes
🚨 Please note: This is not a competitive running group🚨
💫This course is a supportive environment 💫
🙌🏻Set yourself up for success🙌🏻
This course is for anyone who wants to continue on from the beginners course and build on what they've just learned. However, it is also available to anyone who can run an average of 20/30 minutes and would like help to maintain a running routine in a fun and supportive group environment.
Email racheldunphypilates@gmail.com
Instagram @rachelrunpilates
0876346378